Draws on current understandings about the role of fat in weight loss and health to outline a counterintuitive diet program rich in eggs, nuts, oils, avocados, and other higher-fat foods, sharing meal plans, recipes, and step-by-step weight-loss advice.
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Dimensions (WxH):
6.5 x 9.6
Publisher:
Little, Brown and Company
Publication Date:
February 23, 2016