Modern research has convinced us that we can improve our lives in more permanent ways by forming new habits. But how can we successfully create habits--and what new habits will actually increase our happiness and fulfillment?

Wellness expert Karen Salmansohn to the rescue! Happy Habits presents 50 habits that span body, mind, relationships, work, home, and play. Inside you'll find a wide range of habits, from the traditional (daily meditation; start a gratitude practice) to the surprising (strategic complaining). Each one is easy to incorporate into daily life. Filled with fascinating studies and simple rituals, this illustrated guide shows readers accessible ways to uplift their lives.